KINE-P 246
Performance and Teaching of Cardiovascular & Resistance Training
Leading Others
In KINE-P 246, I learned so many valuable skills that I will carry with me throughout my time here at IUI and my career. We started the semester creating workout plans in a gym setting. My classmates and I designed workouts for a specific demographic. For example, I created a 45-minute workout for active elderly people. When creating this workout, I had to think about modifications I could have on hand if my clients were experiencing pain in a specific area. Making modifications for every exercise helped me become aware of different exercises that still work the same muscles on the body. It was so important for me to figure out how my classmates like to workout. I soon discovrered that they like to work in groups with people they are comfortable with. To make sure everyone was staying on track, I made sure to be present the entire workout and walk around so I was able to check in with everybody. Getting feedback from my classmates helped me improve and dig deeper into my lesson plans.
Reflection
Throughout the semester, I have grown as an individual. This course has helped me become more confident and knowledgable leader. I quickly discovered that my classmates need to be entertained in order for them to stay on track with the exercises they were given. I became more knowledgable about what order exercises are supposed to go in, how important a warm-up/cool down is, and so much more. Once I became comfortable with my classmates, I became more positive and assertive. My classmates responded very well to motivational cues such as, "Way to go!" or "You are almost done, keep pushing!" I remembered to incorporate these cues throughout the 45-minute workout, and I saw significant improvements with the overall quality of my classmates workouts. Ultimately, this class has taught me so many skills that I will use throughout my career as a PT.
